Foods that are Good for Your Skin

Foods That Are Good for Your Skin

Red Bell Pepper

Carrots

Red Cabbage

 Foods you should eat for healthy skin: Red Bell Peppers, Red Cabbage, and Carrots

These veggies are full of anti-aging vitamins. Red bell peppers are high in Vitamin C, which can help repair and regenerate collagen cells. Red Cabbage contains Vitamin E, an anti-inflammatory, and lots of cleansing fiber to lower cortisol levels and reduce fine lines. Carrots have a lot of Vitamin A which protects skin from UVA sun damage. Add these delicious vegetables to your diet to improve your skin and keep your skin healthy.