Thursday, September 24, 2015

Foods that are Good for Your Skin

Foods That Are Good for Your Skin

Red Bell Pepper

Red Cabbage
 Foods you should eat for healthy skin: Red Bell Peppers, Red Cabbage, and Carrots

These veggies are full of anti-aging vitamins. Red bell peppers are high in Vitamin C, which can help repair and regenerate collagen cells. Red Cabbage contains Vitamin E, an anti-inflammatory, and lots of cleansing fiber to lower cortisol levels and reduce fine lines. Carrots have a lot of Vitamin A which protects skin from UVA sun damage. Add these delicious vegetables to your diet to improve your skin and keep your skin healthy.

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